Description
Experience the heartwarming flavors of 7 Can Soup, a quick and satisfying dish perfect for busy weeknights. This versatile recipe transforms simple canned ingredients into a vibrant, comforting meal that warms the soul. With a delightful blend of beans, veggies, and spices simmered to perfection, every spoonful feels like a cozy hug. Whether you’re enjoying it on a chilly evening or seeking an easy meal prep option, this soup is sure to become a family favorite.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (14.5 oz) diced tomatoes
- 1 can (14.5 oz) green beans, drained
- 1 can (15 oz) chili beans in sauce
- 1 can (15 oz) peas, drained
- 4 cups vegetable broth
Instructions
- Gather all canned ingredients and drain excess liquid.
- In a large pot over medium heat, combine black beans, corn, diced tomatoes, green beans, chili beans, peas, and vegetable broth. Stir well.
- Increase heat until mixture simmers; then reduce heat and let it cook uncovered for 15 minutes.
- Season to taste with salt and pepper or your favorite spices.
- Serve hot with fresh herbs on top and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 220
- Sugar: 7g
- Sodium: 500mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg