Mediterranean Salmon

Imagine a Mediterranean summer evening, the sun dipping low, casting a golden glow over the sea, and you’re about to indulge in a dish that tastes like sunshine on a plate. The Mediterranean Salmon, with its flaky texture and vibrant flavors, transports you to coastal cafés where the sea breeze carries whispers of the ocean. flavorful gyro pizza Each bite is a celebration of freshness, with zesty lemon and aromatic herbs mingling together as if they were old friends catching up.

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This recipe isn’t just any meal; it’s an experience that brings people together. Picture this: your family gathered around the table, laughter filling the air as they savor every morsel. The aroma wafting through your kitchen will have everyone asking for seconds before they even take their first bite. cheesy sourdough biscuits Whether it’s a casual weeknight dinner or a weekend gathering with friends, Mediterranean Salmon is your ticket to culinary bliss.

I remember the first time I made this dish for my friends—everyone was so impressed that they declared me a “culinary genius,” which I promptly added to my resume.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Salmon Fillets: Choose fillets with bright color and firm texture for the best results.

• Olive Oil: Use high-quality extra virgin olive oil for rich flavor and health benefits.

• Garlic Cloves: Fresh garlic boosts flavor—choose plump cloves for maximum taste. garlic Parmesan focaccia.

• Lemon Juice: Freshly squeezed lemon juice enhances brightness; bottled juice can’t compete.

• Dried Oregano: This herb adds an earthy touch; opt for Greek oregano if available.

• Salt and Pepper: Essential seasonings; adjust according to taste preferences.

• Fresh Parsley: Chopped parsley adds freshness and vibrant color as garnish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by gathering all your ingredients. Pre-chop garlic and parsley to save time later—this ensures everything flows smoothly when cooking.

Marinate the Salmon: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Place salmon fillets in the marinade for at least 15 minutes while you preheat your oven.

Preheat Your Oven: Set your oven to 400°F (200°C). The heat must be just right for achieving that perfect flaky texture we all crave.

Bake the Salmon Fillets: Arrange salmon on a baking sheet lined with parchment paper. Bake for about 12-15 minutes until cooked through but still moist—a fork should easily flake apart.

Add Finishing Touches: Once out of the oven, let it rest for a couple of minutes. Sprinkle fresh parsley for color and an extra burst of flavor before serving.

Enjoy this delightful dish hot from the oven and watch everyone gather around as if summoned by its irresistible aroma!

Perfecting the Cooking Process

Start by marinating the salmon for at least 30 minutes, then sear it skin-side down for crispiness. While that cooks, prepare your veggies to maximize efficiency and flavor.

Add Your Touch

Feel free to swap out the herbs or add olives and capers for extra zing. You can even try different vegetables depending on seasonal availability or personal preference.

Storing & Reheating

Store leftover salmon in an airtight container for up to three days. To reheat, gently warm in the oven to maintain texture, avoiding microwave if possible.

Cooking this Mediterranean Salmon always reminds me of a beach picnic in Greece with my friends. We enjoyed every bite while soaking up the sun, laughter echoing around us. For more inspiration, check out this Mediterranean Ground Beef Stir Fry recipe.

FAQ

What side dishes pair well with Mediterranean Salmon?

For more inspiration, check out this Honey Balsamic Brussels Sprouts recipe.

Quinoa salad or roasted vegetables complement Mediterranean Salmon beautifully and enhance its flavors. dark chocolate quinoa crisps.

Can I use frozen salmon instead of fresh?

Yes, just ensure it’s fully thawed before marinating and cooking for best results.

How do I know when my salmon is done?

Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F.

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Mediterranean Salmon

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Mediterranean Salmon is a vibrant dish that captures the essence of summer evenings by the sea. With its flaky texture, zesty lemon, and aromatic herbs, this recipe is not just a meal but an experience that brings family and friends together. In just 30 minutes, you can create a flavorful masterpiece that will impress everyone at your dinner table.

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Ingredients

Scale 1x2x3x

• 4 fresh salmon fillets (6 oz each)
• 2 tbsp extra virgin olive oil
• 3 garlic cloves, minced
• 2 tbsp freshly squeezed lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp chopped fresh parsley (for garnish)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
3. Marinate the salmon fillets in the mixture for at least 15 minutes.
4. Place the marinated salmon on a parchment-lined baking sheet and bake for 12-15 minutes until flaky.
5. Garnish with fresh parsley before serving.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 367
• Sugar: 0g
• Sodium: 110mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 38g
• Cholesterol: 100mg

Keywords: For added flavor, consider adding olives or capers to the marinade. Pair with quinoa salad or roasted vegetables for a complete meal. Store leftovers in an airtight container for up to three days; reheat gently in the oven.