DINNER

Carrot and Lentil Soup

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Carrot and Lentil Soup is the culinary hug you’ve been searching for on a chilly day. Imagine the warm, earthy aroma wafting through your kitchen as those vibrant carrots and hearty lentils mingle with spices, creating a symphony of flavor that dances across your taste buds. healthy baked eggplant.

This soup isn’t just food—it’s nostalgia in a bowl. Picture sitting around the dinner table with loved ones, laughter filling the air while bowls of this comforting soup are passed around. perfect pairing with soup Perfect for cozy nights or when you need a little pick-me-up, Carrot and Lentil Soup promises to deliver an amazing flavor experience that warms both heart and soul.

Why You'll Love This Recipe

  • This Carrot and Lentil Soup is easy to prepare, making it perfect for weeknight dinners or meal prep
  • The rich flavors blend beautifully, offering a delightful taste experience
  • Its vibrant colors will brighten up any table setting, making it visually appealing
  • It’s versatile enough to serve as a starter or main dish, fitting any occasion seamlessly

Sharing bowls of this soup has brought smiles and warmth to many family gatherings over the years.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Carrots: Opt for fresh, firm carrots for their natural sweetness; they are the stars of this soup. sweet cornbread bites.
  • Lentils: Use red lentils for quick cooking and a lovely creamy texture; they’re perfect for soups.
  • Onion: A chopped onion adds depth; sauté until translucent to release its sweet aroma.
  • Garlic: Fresh garlic cloves provide pungent flavor; don’t skimp on this aromatic hero.
  • Vegetable Broth: Use low-sodium vegetable broth to control saltiness while infusing rich flavors.
  • Cumin: Ground cumin lends an earthy warmth; it’s essential for that cozy flavor profile.
  • Salt & Pepper: Season to taste; these basic seasonings elevate all the flavors in your soup.
  • Olive Oil: Use extra virgin olive oil for sautéing; it adds richness and good fats.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Start by prepping your veggies: Rinse your lentils under cold water until the water runs clear. Chop your onions and garlic finely; they should be ready to release their wonderful aromas into the pot.

Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, stirring until they soften and become fragrant—this usually takes about 3 minutes.

Add Carrots & Spices: Toss in diced carrots along with cumin. Stir frequently until the carrots start to soften slightly—around 5 minutes should do the trick. For more inspiration, check out this One Pan Chicken With Buttered Noodles recipe.

Pour in Broth & Lentils: Add vegetable broth and rinsed lentils into the pot. Bring everything to a gentle boil while ensuring those lentils soak up flavor like sponges.

Simmer Until Tender: Reduce heat and let simmer uncovered for about 20 minutes. You want those lentils tender but not mushy—keep an eye on them!

Blend & Season Up!: For a creamy texture, use an immersion blender directly in the pot or transfer carefully to a regular blender. Blend until smooth but leave some chunks if preferred! Taste and adjust seasoning with salt and pepper as needed.

Now you have a bowl of deliciousness waiting for you!

Serve hot with crusty bread or croutons sprinkled on top for added crunch. Enjoy your culinary masterpiece!

You Must Know

  • Carrot and Lentil Soup is not only nourishing but also a canvas for creativity
  • The blend of textures and aromas will make your kitchen feel like a cozy café, perfect for any meal or occasion
  • Plus, it’s fridge-friendly, making leftovers just as delightful!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant. Then add carrots, lentils, and broth, simmering until tender for optimal flavor.

Add Your Touch

Consider adding spices like cumin or coriander for a warm twist. Fresh herbs can also brighten up the soup beautifully.

Storing & Reheating

Store in airtight containers in the fridge for up to five days. Reheat gently on the stove or microwave until steaming hot.

Chef's Helpful Tips

  • For perfectly blended flavors, allow your soup to simmer longer; patience brings out the best taste
  • Don’t skimp on seasoning; it transforms the dish from bland to grand!
  • Lastly, use fresh ingredients whenever possible for that vibrant pop of flavor

It was a chilly evening when I first made this Carrot and Lentil Soup. another hearty soup option My friend declared it “the hug I needed,” which made my day!

FAQ

How long does Carrot and Lentil Soup last in the fridge?

Carrot and Lentil Soup lasts up to five days when stored properly in an airtight container.

Can I freeze Carrot and Lentil Soup?

Yes, it freezes well! Just ensure it’s cooled before placing it in freezer-safe containers.

What variations can I make to this soup?

Feel free to add different vegetables or spices based on your taste preferences and what’s available. For more inspiration, check out this Honey Balsamic Brussels Sprouts recipe.

Print
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Carrot and Lentil Soup


  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Carrot and Lentil Soup is the ultimate comfort food for chilly days, combining tender carrots and creamy lentils in a warm, aromatic blend of spices. This nourishing soup not only delights the palate but also evokes cherished memories around the dinner table. Perfect for weeknight dinners or meal prep, its vibrant colors and rich flavors will brighten any occasion.


Ingredients

Scale
  • 2 cups diced carrots
  • 1 cup red lentils
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 2 tsp ground cumin
  • Salt and pepper to taste
  • 2 tbsp extra virgin olive oil

Instructions

  1. Rinse the lentils under cold water until clear. Chop onions and garlic.
  2. Heat olive oil over medium heat in a large pot. Sauté onions and garlic until fragrant (about 3 minutes).
  3. Add diced carrots and cumin; stir for about 5 minutes until carrots soften slightly.
  4. Pour in vegetable broth and add rinsed lentils. Bring to a gentle boil.
  5. Reduce heat and simmer uncovered for about 20 minutes until lentils are tender.
  6. Blend the soup with an immersion blender until smooth, leaving some chunks if desired. Season with salt and pepper.
  7. Serve hot with crusty bread or croutons on top.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: For added depth of flavor, consider incorporating spices like coriander or fresh herbs like parsley. This soup stores well in airtight containers for up to five days in the fridge; it can also be frozen.

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