Spring Pea and Mint Salad Recipe

Posted on April 10, 2025

As spring rolls around, the vibrant colors and fresh flavors of Spring Pea and Mint Salad burst onto the scene, transforming any meal into a celebration. Picture this: a crisp, refreshing salad that dances on your taste buds with the sweetness of peas and the invigorating zing of mint. Mediterranean bean salad The aroma wafts through the air, drawing you in like a siren’s call, promising a delightful experience that is as nourishing as it is delicious.

This salad isn’t just a side dish; it’s an invitation to relish the joys of warmer weather with friends or family. Whether it’s a picnic in the park or a sunny brunch on your patio, this Spring Pea and Mint Salad brings joy and laughter to any occasion. dessert pairing with cheesecake Get ready to impress your guests while enjoying every bite yourself!

Why You'll Love This Recipe

This Spring Pea and Mint Salad is easy to prepare, making it perfect for busy weeknights or last-minute gatherings
Fresh flavors combine for a delightful taste explosion that will keep you coming back for more
Its vibrant green color makes it visually stunning at any table setting
Versatile enough to pair with grilled meats or enjoy solo as a light lunch

One sunny afternoon, I whipped up this salad for a casual get-together with friends, and let me tell you, it vanished faster than you could say “peas please!” The laughter and compliments flowed as freely as the drinks, making it one of those unforgettable moments.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Fresh Green Peas: Use sweet, tender peas; frozen works too if you’re short on time.
Fresh Mint Leaves: Choose bright green leaves without blemishes for maximum flavor.
Red Onion: A small amount adds sweetness; slice thinly for better flavor distribution.
Olive Oil: Extra virgin olive oil enhances the freshness; don’t skimp here!
Lemon Juice: Freshly squeezed lemon juice brightens up all the flavors beautifully.
Salt & Pepper: Essential seasonings that elevate every ingredient’s natural flavor.
Feta Cheese (optional): Crumbled feta adds creaminess; feel free to skip if dairy-free.

The full ingredients list, including measurements, is provided in the recipe card directly below. festive Easter bread.

Let’s Make it Together

Gather Your Ingredients: Start by collecting all your fresh ingredients on the counter. It’s like prepping for a culinary concert, everything should be ready to shine.

Prepare the Peas: If using fresh peas, shell them straight into a bowl. For frozen peas, toss them into boiling water for just 2-3 minutes until bright green. Drain immediately and cool them under cold water.

Chop the Mint & Onion: Finely chop fresh mint leaves and thinly slice red onion. The mint should smell heavenly, if not, grab some fresher sprigs!

Mix Your Dressing: In a small bowl, whisk together olive oil and lemon juice until well combined. Add salt and pepper to taste, this dressing is your secret weapon!

Toss It All Together: In a large bowl, combine peas, chopped mint, sliced onion, and feta cheese if using. Drizzle with dressing and gently toss until everything is coated, no need for over-mixing here! For more inspiration, check out this baked apples with feta recipe.

Serve & Enjoy!: Transfer your vibrant salad to a serving dish. Don’t forget to garnish with additional mint leaves for that extra pop of color before diving in!

Now you’re ready to savor each bite of this Spring Pea and Mint Salad! For more inspiration, check out this Amish country casserole recipe.

You Must Know

This delightful Spring Pea and Mint Salad bursts with flavor and freshness
Its vibrant colors and aromas make it a stunning addition to any meal
Perfect for spring gatherings, this salad is simple yet sophisticated, celebrating seasonal ingredients beautifully

Perfecting the Cooking Process

To create the freshest Spring Pea and Mint Salad, start by blanching peas in boiling water for two minutes, then immediately plunge them into ice water to lock in that bright green color.

Serving and storing

Add Your Touch

Feel free to customize your salad! Try adding crumbled feta cheese for creaminess or toasted nuts for extra crunch. A splash of lemon juice can also elevate the flavors.

Storing & Reheating

Store leftover salad in an airtight container in the fridge for up to two days. Avoid reheating as it’s best enjoyed cold, preserving its refreshing texture.

Chef's Helpful Tips

For a perfect Spring Pea and Mint Salad, use fresh peas whenever possible; frozen ones can lose their sweetness
Balance flavors with a pinch of salt to enhance taste
Lastly, enjoy this salad immediately to ensure maximum freshness and crunch!

Sharing this recipe reminds me of a sunny afternoon picnic with friends where this salad stole the show. Their delighted faces made all the effort worthwhile!

FAQs

FAQ

What other herbs can I use besides mint?

Basil or cilantro could also add unique flavors to your Spring Pea and Mint Salad. asparagus and salmon rolls.

Can I prepare this salad ahead of time?

Yes, but add dressing just before serving to keep it fresh.

Is this salad suitable for vegan diets?

Absolutely! It’s naturally vegan if you skip any cheese additions.