Imagine a dish that brings together the caramelized sweetness of teriyaki sauce, the flaky tenderness of salmon, and vibrant, colorful veggies all on one sheet pan. This Sheet-Pan Teriyaki Salmon & Veggies is not just a meal; it’s an experience that will make your taste buds dance like nobody’s watching. perfect side dish for salmon Picture the aroma wafting through your kitchen, enticing everyone to gather around the table in anticipation.
Now, let’s talk about those moments when you whip up this dish after a long day. You’re tired, maybe a bit cranky, but then you catch a whiff of the savory teriyaki sauce bubbling away in the oven. Suddenly, all is right with the world again. Perfect for busy weeknights or a casual weekend get-together, this recipe promises to deliver flavor and satisfaction without spending hours slaving away in the kitchen.
Why You'll Love This Recipe
- This Sheet-Pan Teriyaki Salmon & Veggies is incredibly easy to prepare and clean up
- The delightful flavor combination will excite your palate while being visually stunning on your dinner plate
- It’s super versatile — swap out veggies based on what’s in season or what’s lurking at the back of your fridge
- This dish is perfect for busy weeknights or impressing guests at dinner parties
Sharing this dish with my friends always leads to compliments and requests for seconds — and who doesn’t love a little attention at dinner?
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Choose fresh salmon fillets with vibrant color and firm texture for the best results. fresh and flavorful wraps.
- Broccoli Florets: Use bright green florets for added crunch and nutrients; they pair perfectly with salmon.
- Carrots: Sliced thinly for quick cooking; they add sweetness and color to your plate.
- Bell Peppers: Any color works! They add a sweet crunch and beautiful presentation to your dish.
- Teriayki Sauce: Store-bought is fine, but homemade offers an extra layer of flavor that’s hard to beat.
- Sesame Oil: A drizzle adds a nutty depth that elevates the entire dish; don’t skip it!
- Green Onions: Chopped as a garnish, they add freshness and a lovely pop of color.
- Sesame Seeds: Toasted seeds provide a crunchy finish that contrasts beautifully with tender salmon.
For the Sauce:
- Soy Sauce: Opt for low-sodium soy sauce so you can control saltiness without compromising flavor.
- Honey or Maple Syrup: Use either for natural sweetness that balances the savory elements perfectly. For more inspiration, check out this Honey Balsamic Brussels Sprouts recipe.
- Garlic Cloves: Minced garlic intensifies flavor; fresh cloves give you that aromatic kick!
- Ginger Root: Fresh ginger adds warmth; grate it finely for better integration into your sauce.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat Your Oven : Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup later.
Prepare the Veggies : Chop broccoli, carrots, and bell peppers into bite-sized pieces. Toss them in sesame oil with salt and pepper until well coated.
Add Salmon Fillets : Place salmon fillets skin-side down on the baking sheet among your vegetables. Brush them generously with teriyaki sauce for maximum flavor.
Bake Away!: Pop everything into your preheated oven and bake for 15-20 minutes until salmon flakes easily with a fork and veggies are tender-crisp.
Add Final Touches : Remove from oven and sprinkle chopped green onions and sesame seeds over everything before serving. Enjoy!
This Sheet-Pan Teriyaki Salmon & Veggies will not only simplify your dinnertime routine but also bring joy to every bite! light and healthy lunch option.
You Must Know
- This Sheet-Pan Teriyaki Salmon & Veggies recipe is a game-changer for quick weeknight meals
- The sweet and savory teriyaki glaze elevates the salmon while keeping the veggies crunchy and vibrant
- It’s an all-in-one meal that makes clean-up as easy as pie
Perfecting the Cooking Process
Start by preheating your oven to 400°F. Place the salmon on one side of the pan, then add your veggies on the other side seasoned with olive oil, salt, and pepper. Bake for about 15-20 minutes until cooked through.
Add Your Touch
Feel free to swap out vegetables based on what’s in your fridge or seasonality. Consider adding bell peppers for color or zucchini for extra moisture. easy slow cooker chicken You can also use different proteins like chicken or tofu.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, place in a microwave or oven at 350°F until warmed through, ensuring the salmon stays moist.
Chef's Helpful Tips
- To achieve juicy salmon, don’t overcook it; aim for just flaky but still moist
- Use fresh veggies to enhance flavors and textures
- For a crispy finish, broil for an additional two minutes before serving
The first time I made Sheet-Pan Teriyaki Salmon & Veggies, my friends were so impressed they thought I had taken a cooking class—little did they know it was all my secret weapon: this simple recipe! For more inspiration, check out this One Pan Chicken With Buttered Noodles recipe.
FAQ
Can I use frozen salmon for this recipe?
Yes, but thaw it completely before cooking to ensure even cooking throughout.
How can I make this dish spicier?
Add some red pepper flakes or sriracha to the teriyaki sauce before baking.
What should I serve with this dish?
Serve it with rice or quinoa for a complete meal that’s satisfying and delicious.
Sheet-Pan Teriyaki Salmon & Veggies
- Total Time: 30 minutes
- Yield: Serves 4
Description
Indulge in the delightful fusion of flavors with this Sheet-Pan Teriyaki Salmon & Veggies. This easy-to-make dish features tender salmon fillets coated in sweet and savory teriyaki sauce, paired with vibrant vegetables like broccoli, carrots, and bell peppers—all roasted to perfection on a single sheet pan. Perfect for busy weeknights or impressing guests, this meal delivers both taste and convenience, making it a must-try for any home cook.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup bell peppers (any color), chopped
- 4 tbsp teriyaki sauce
- 2 tsp sesame oil
- 2 green onions, chopped (for garnish)
- 1 tbsp sesame seeds (toasted)
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 2 garlic cloves, minced
- 1 inch ginger root, grated
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a bowl, toss broccoli, carrots, and bell peppers with sesame oil, salt, and pepper until well coated. Arrange them on one side of the baking sheet.
- Place salmon fillets skin-side down on the other side of the sheet. Brush generously with teriyaki sauce.
- Bake for 15-20 minutes until the salmon flakes easily with a fork and veggies are tender-crisp.
- Remove from oven and sprinkle with chopped green onions and toasted sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 8g
- Sodium: 570mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Feel free to swap in seasonal vegetables or proteins like chicken or tofu for variety. For an extra crispy finish, broil for an additional two minutes before serving.
