Description

Air Fryer Cauliflower Wings are a delicious, healthier alternative to traditional chicken wings. Crispy on the outside and tender on the inside, these flavorful bites are perfect for game nights or cozy gatherings. Tossed in a smoky and spicy seasoning blend, they pair wonderfully with your favorite dipping sauce. Get ready to impress your friends and family with this easy-to-make treat!

Ingredients

Scale

1 medium head of cauliflower, cut into bite-sized florets
2 tablespoons olive oil
1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper (adjust to taste)
2 tablespoons hot sauce (optional)

Instructions

Preheat the air fryer to 375°F (190°C).
In a large bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well.
Add the cauliflower florets to the bowl and toss until evenly coated with the seasoning mixture.
Arrange the seasoned cauliflower in a single layer in the air fryer basket; avoid overcrowding.
Cook for 12-15 minutes, shaking the basket halfway through for even cooking until golden brown and crispy.
Serve immediately with your favorite dipping sauces.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizer
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 130
Sugar: 2g
Sodium: 290mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg

Keywords: For extra crispiness, extend cooking time by a few minutes as needed. Experiment with different seasonings like cayenne pepper for added heat or Italian herbs for a unique flavor twist. Leftover wings can be stored in an airtight container in the fridge for up to three days; reheat in the air fryer at 350°F for about 5 minutes.