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Easy Air Fryer Chicken and Vegetables


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Enjoy a delightful culinary experience with this Easy Air Fryer Chicken and Vegetables recipe. Tender, juicy chicken is perfectly crisped alongside colorful roasted veggies, creating a dish that is not only visually appealing but also bursting with flavor. Perfect for any occasion, this one-pot wonder simplifies meal prep and cleanup, making it ideal for weeknight dinners or unexpected gatherings.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 bell peppers (any color), chopped
  • 1 medium zucchini, sliced
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Add chopped bell peppers and sliced zucchini to the marinade; toss to coat.
  4. Cut chicken into strips or cubes and add to the marinade; let sit for at least 15 minutes.
  5. Arrange chicken and vegetables in a single layer in the air fryer basket.
  6. Air fry for 15-20 minutes, shaking halfway through until chicken is golden brown and cooked through.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe (approx. 300g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 90mg