Description

Indulge in a vibrant Anti-Inflammatory Glow Bowl that’s as nourishing as it is delicious. This colorful dish combines fluffy quinoa, protein-packed chickpeas, and fresh veggies, all drizzled with a creamy tahini yogurt dressing. Perfect for weeknight dinners or impressing guests, this bowl is bursting with flavors that will delight your taste buds and boost your health.

Ingredients

Scale

1 cup quinoa
1 can (15 oz) chickpeas, drained and rinsed
2 cups fresh spinach
1 cup assorted bell peppers, chopped
½ cup tahini
2 tbsp lemon juice
2 tbsp extra virgin olive oil
½ tsp ground turmeric
½ tsp ground cumin
Salt and pepper to taste

Instructions

Rinse quinoa under cold water until clear. In a pot, combine quinoa with 2 cups of water. Bring to a boil, cover, and simmer for about 15 minutes until fluffy.
While quinoa cooks, heat olive oil in a pan over medium heat. Add chickpeas, turmeric, cumin, salt, and pepper; cook until warmed through.
In the same pan, add chopped bell peppers and spinach. Sauté for about 5 minutes until vegetables are tender but still crisp.
For the tahini yogurt sauce, mix tahini with lemon juice and enough water to achieve a creamy consistency; season with salt.
To assemble the Glow Bowl: Start with quinoa as a base, layer on sautéed vegetables and chickpeas, then drizzle generously with tahini yogurt.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 520
Sugar: 5g
Sodium: 300mg
Fat: 23g
Saturated Fat: 3g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 64g
Fiber: 15g
Protein: 18g
Cholesterol: 0mg

Keywords: Customize your bowl by swapping veggies based on your preference or seasonal availability. For added protein and texture, consider mixing in roasted sweet potatoes or additional legumes.