Description
Authentic Cajun Gumbo is a flavorful, hearty stew that embodies the spirit of Louisiana cooking. Packed with tender chicken, spicy andouille sausage, and succulent shrimp, this dish is enriched with the holy trinity of vegetables: onions, bell peppers, and celery. The slow-simmered broth, thickened with a dark roux, creates a comforting meal perfect for gatherings or cozy nights in. Each bowl delivers layers of flavor that celebrate Cajun culinary traditions, making it a beloved favorite for food lovers everywhere.
Ingredients
Scale
- 3 cups boneless, skinless chicken breasts (diced)
- 1 cup andouille sausage (sliced)
- 1 cup shrimp (peeled and deveined)
- 1 cup okra (sliced)
- 1 medium green bell pepper (chopped)
- 1 medium onion (chopped)
- 1 cup celery (chopped)
- 4 cloves garlic (minced)
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 2 tbsp Cajun seasoning
- 2 tbsp vegetable oil
Instructions
- In a large pot over medium heat, heat the vegetable oil. Sauté chopped onions, bell peppers, celery, and minced garlic until softened (about 5 minutes).
- Add sliced andouille sausage and cook until browned. Incorporate diced chicken breasts and cook until no longer pink.
- Stir in diced tomatoes, okra, chicken broth, and Cajun seasoning. Bring to a boil then reduce to low heat.
- Simmer gently for at least one hour, stirring occasionally.
- Five minutes before serving, add shrimp; cook until they turn pink.
- Serve hot over cooked rice and garnish with parsley or green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Stewing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg