Imagine the creamy, buttery texture of perfectly ripe avocados mingling with the zesty kick of lemon juice and the earthy aroma of tahini. This Avocado Hummus isn’t just a dip; it’s a culinary hug for your taste buds! With every scoop, you’re not only indulging in a delicious spread, but also embracing a healthy snack that makes you feel good about life choices—sort of like eating kale chips while binge-watching reality TV and pretending you’re being productive.
Reflecting on my first encounter with this vibrant green delight, I can still smell the garlicky goodness wafting through my kitchen as I tried to impress my friends at a dinner party. Spoiler alert: I ended up with more hummus on my face than in the bowl. But that was the moment I knew this Avocado Hummus would be my go-to dish for any occasion—be it a casual get-together or a fancy soirée where I’m trying to appear sophisticated but still enjoy chips like they’re going out of style.
Why You'll Love This Avocado Hummus
- This incredible Avocado Hummus transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
What You’ll Need
Here’s what you’ll need to make this delicious Avocado Hummus:
- Ripe Avocados: Look for avocados that yield slightly when pressed; this means they’re perfectly soft and ready for blending.
- Tahini: This sesame seed paste adds creaminess and depth of flavor; choose high-quality tahini for the best results.
- Fresh Lemon Juice: Freshly squeezed is best; it brightens up the flavors and keeps everything tasting fresh.
- Garlic Cloves: Use fresh garlic for a robust flavor punch; adjust based on your love-hate relationship with garlic.
- Olive Oil: A drizzle enhances creaminess and adds richness; use extra virgin olive oil for its superior taste.
- Salt and Pepper: Essential seasonings to elevate all flavors; adjust according to your preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Cooking Instructions
Follow these simple steps to prepare this delicious Avocado Hummus:
Step 1: Prepare Your Ingredients
Start by slicing your ripe avocados in half and removing the pit. Scoop out the flesh into your food processor like you own it, then add in those lovely garlic cloves—you want them chopped up real nice!
Step 2: Add the Creamy Components
Next, toss in the tahini along with fresh lemon juice. If you’re feeling brave (and have no plans to kiss anyone afterward), add an extra clove of garlic.
Step 3: Blend It All Together
Secure your food processor lid and blend until smooth. You might need to pause occasionally to scrape down the sides—this is not a race!
Step 4: Incorporate Olive Oil
While blending on low speed, slowly drizzle in olive oil until you achieve that luscious, creamy consistency that makes you want to dive right into it face-first.
Step 5: Season to Perfection
Once blended, taste your masterpiece! Adjust salt and pepper as necessary—don’t be shy! If you want extra zing, add another squeeze of lemon juice.
Step 6: Serve It Up
Transfer your Avocado Hummus to a serving bowl. Drizzle with olive oil and sprinkle some paprika on top if you’re feeling fancy. Serve with pita chips or fresh veggies for ultimate enjoyment!
Now grab your favorite snacks and dig into this delightful dip that turns any gathering into a fiesta!
You Must Know About Avocado Hummus
- This showstopping Avocado Hummus delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting Cooking Process
To achieve the best flavor and texture in your Avocado Hummus, start by blending the chickpeas until smooth. Next, add the avocado, lemon juice, garlic, tahini, and seasoning. Lastly, blend again until creamy perfection is reached.
Flavor Your Way
Feel free to switch things up! Add roasted garlic for a richer taste or throw in some spices like cumin or smoked paprika. You can also mix in fresh herbs like cilantro or parsley for extra freshness.
Storing & Reheating
Store your Avocado Hummus in an airtight container in the fridge for up to three days. If it starts to brown, just stir it up! There’s no need for reheating; it’s delicious cold or at room temperature.
Chef's Helpful Tips for Avocado Hummus
- This professional-quality Avocado Hummus relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
I remember the first time I made Avocado Hummus for a potluck—it disappeared faster than you can say “guacamole!” My friends raved about it, and one even asked if I could make it every week!
FAQs
What is Avocado Hummus?
Avocado Hummus is a creamy and nutritious dip made from ripe avocados, chickpeas, tahini, lemon juice, garlic, and spices. This delightful blend creates a smooth texture that is perfect for spreading on toast or serving with fresh veggies. Unlike traditional hummus, the addition of avocado gives it a unique flavor and a rich creaminess. It’s not only delicious but also packed with healthy fats, making it an excellent choice for a snack or appetizer.
How do you make Avocado Hummus?
To make Avocado Hummus, start by gathering ripe avocados, canned chickpeas, tahini, garlic, lemon juice, olive oil, salt, and your favorite spices. In a food processor, combine all the ingredients until smooth. Adjust the seasoning to your taste. If you prefer a thinner consistency, add a little water or extra olive oil. Serve immediately with pita chips or fresh vegetables for dipping. This simple recipe allows for quick preparation while offering great flavor.
Can I store Avocado Hummus?
Yes, you can store Avocado Hummus in an airtight container in the refrigerator for up to three days. To keep it fresh longer and prevent browning, press plastic wrap directly onto the surface of the hummus before sealing the container. If you notice any discoloration on top, simply stir it back in before serving. This way, you can enjoy this healthy dip throughout the week without compromising its taste.
What are some variations of Avocado Hummus?
There are many ways to customize Avocado Hummus to suit your taste preferences! You can add roasted red peppers for a smoky flavor or spice it up with jalapeños for heat. Incorporating herbs like cilantro or basil can give it an aromatic twist. For a Mediterranean flair, consider adding sun-dried tomatoes or olives. These variations allow you to experiment while enjoying the health benefits of your favorite ingredients.
Conclusion
In conclusion, Avocado Hummus is a versatile and nutritious dip that elevates any snack time or gathering. By blending avocados with chickpeas and flavorful seasonings, you create a creamy delight that everyone will love. Remember that this dish can be easily customized to fit various tastes and preferences. Enjoy this delicious recipe as part of your healthy diet and share it with friends and family for delightful moments together!
Avocado Hummus
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
Description
Avocado Hummus is a creamy, nutrient-packed dip that combines the rich flavors of ripe avocados, tahini, and zesty lemon juice. This vibrant spread is not only simple to make but also a healthy choice for snacking or entertaining. Pair it with pita chips or fresh veggies for an irresistible treat that will elevate any gathering. Perfect for meal prep, this versatile recipe can be customized with spices and herbs to suit your taste.
Ingredients
- 2 ripe avocados (about 400g)
- 1 cup canned chickpeas, drained and rinsed (240g)
- 3 tbsp tahini (45g)
- 2 tbsp fresh lemon juice (30ml)
- 2 garlic cloves, minced
- 2 tbsp extra virgin olive oil (30ml)
- Salt and pepper to taste
Instructions
- 1. Slice the avocados in half, remove the pit, and scoop the flesh into a food processor. Add the minced garlic.
- 2. Include the chickpeas, tahini, lemon juice, and olive oil in the processor.
- 3. Blend until smooth; scrape down the sides as needed.
- 4. Season with salt and pepper to taste; blend again if necessary.
- 5. Transfer to a serving bowl and garnish with olive oil drizzle or paprika if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 0.6g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
