Description
Avocado Hummus is a creamy, nutrient-packed dip that combines the rich flavors of ripe avocados, tahini, and zesty lemon juice. This vibrant spread is not only simple to make but also a healthy choice for snacking or entertaining. Pair it with pita chips or fresh veggies for an irresistible treat that will elevate any gathering. Perfect for meal prep, this versatile recipe can be customized with spices and herbs to suit your taste.
Ingredients
Scale
- 2 ripe avocados (about 400g)
- 1 cup canned chickpeas, drained and rinsed (240g)
- 3 tbsp tahini (45g)
- 2 tbsp fresh lemon juice (30ml)
- 2 garlic cloves, minced
- 2 tbsp extra virgin olive oil (30ml)
- Salt and pepper to taste
Instructions
- 1. Slice the avocados in half, remove the pit, and scoop the flesh into a food processor. Add the minced garlic.
- 2. Include the chickpeas, tahini, lemon juice, and olive oil in the processor.
- 3. Blend until smooth; scrape down the sides as needed.
- 4. Season with salt and pepper to taste; blend again if necessary.
- 5. Transfer to a serving bowl and garnish with olive oil drizzle or paprika if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 0.6g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg