Description

Avocado Tuna Salad Lettuce Wraps are a refreshing, light meal perfect for warm days or anytime you crave something nutritious. Combining creamy avocado and protein-rich tuna, these vibrant wraps are wrapped in crisp lettuce leaves for a satisfying crunch. Ideal for quick lunches or gatherings, this dish is not only delicious but also visually appealing, making it a hit with family and friends.

Ingredients

Scale

2 ripe avocados
1 (12 oz) can of tuna packed in water, drained
8 large romaine lettuce leaves
1/4 cup finely chopped red onion
1/2 cup halved cherry tomatoes
2 tbsp fresh lemon juice
Salt and pepper to taste

Instructions

Prepare the ingredients by halving the avocados, removing the pits, and scooping out the flesh into a mixing bowl.
Mash the avocado until smooth yet slightly chunky, then add lemon juice to prevent browning.
Flake the drained tuna into the bowl with avocado. Add red onion and cherry tomatoes; gently mix.
Season with salt and pepper according to your taste preferences.
Spoon generous amounts of the mixture onto each lettuce leaf and roll them up like burritos.
Serve on a platter or individually with toothpicks.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Main
Method: No Cooking
Cuisine: American

Nutrition

Serving Size: 2 wraps (150g)
Calories: 320
Sugar: 3g
Sodium: 360mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 7g
Protein: 22g
Cholesterol: 40mg

Keywords: Swap canned tuna with canned chicken or chickpeas for a different protein option. Add fresh herbs like cilantro or parsley for extra flavor. Store leftovers in an airtight container in the fridge for up to three days.