Description
Baked chicken breasts are a healthy and flavorful option that transforms simple ingredients into an unforgettable meal. Juicy, tender, and perfectly seasoned, this dish features a savory-sweet sauce that elevates your dining experience. Whether for a cozy weeknight dinner or a special gathering, these baked chicken breasts will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 2 tsp dried thyme or rosemary
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- 1. Preheat oven to 400°F (200°C). Lightly grease a baking dish with nonstick spray.
- 2. Rinse and pat dry the chicken breasts. Place them in the baking dish and season with salt, pepper, and herbs.
- 3. In a bowl, mix olive oil, minced garlic, soy sauce, and honey. Drizzle this mixture over the chicken.
- 4. Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- 5. Let rest for 5 minutes before serving. Drizzle with any remaining sauce from the baking dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 6g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg