Description

Baked Pesto Spinach Turkey Meatballs are a deliciously wholesome meal that combines lean turkey, vibrant pesto, and fresh spinach into tender meatballs baked to perfection. Perfect for a cozy family dinner or as a crowd-pleasing appetizer, these meatballs are bursting with flavor and nutrition. Easy to prepare and versatile enough to pair with pasta, rice, or salads, they will quickly become a favorite in your home.

Ingredients

Scale

1 lb lean ground turkey (93% lean)
1/2 cup pesto sauce
2 cups fresh baby spinach, chopped
1/2 cup plain breadcrumbs
1/4 cup freshly grated Parmesan cheese
1 large egg
1 tsp garlic powder
1 tsp salt
1/4 tsp black pepper

Instructions

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the ground turkey, pesto, chopped spinach, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and pepper. Mix until just combined.
Scoop out portions and roll into balls about 1-1.5 inches in diameter. Place on the prepared baking sheet.
Bake for 20-25 minutes or until golden brown and reach an internal temperature of 165°F (74°C).
Let them rest for 5 minutes before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 4 meatballs (150g)
Calories: 290
Sugar: 2g
Sodium: 580mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 26g
Cholesterol: 90mg

Keywords: Feel free to substitute ground chicken for turkey or add herbs like basil or thyme for extra flavor. You can also include shredded mozzarella for added creaminess.