Description
Banana Milk is a creamy and refreshing drink that perfectly blends ripe bananas with your choice of milk, creating a naturally sweet and nutritious beverage. This delightful concoction is not only easy to make but also customizable with flavors like vanilla or cinnamon. Enjoy it chilled for a taste of tropical bliss that evokes fond childhood memories. Ideal as a breakfast option or snack, Banana Milk is the ultimate comfort drink.
Ingredients
Scale
- 2 ripe bananas
- 1 cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
- 1/4 tsp cinnamon (optional)
Instructions
- Peel the bananas and slice them into chunks.
- In a blender, combine banana chunks, milk, honey or maple syrup, vanilla extract, and cinnamon (if using). Blend until smooth.
- Taste and adjust sweetness if desired.
- Pour the mixture into glasses and chill in the refrigerator for about 15 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 210
- Sugar: 28g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg