BBQ Chicken & Roasted Sweet Potato Bowls

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BBQ Chicken & Roasted Sweet Potato Bowls are the perfect combination of smoky, savory, and sweet flavors. Imagine diving into a bowl filled with juicy BBQ chicken, tender roasted sweet potatoes, and a sprinkle of fresh herbs creating an explosion of taste that makes your taste buds dance. flavorful Greek Chicken Bowl.

This dish is not just a meal; it’s a celebration of flavors. Whether it’s a lazy Sunday dinner or a fun weekday meal prep session, these bowls bring everyone together. Trust me when I say you’ll want to make this again and again.

Why You'll Love This Recipe

  • These delightful BBQ Chicken & Roasted Sweet Potato Bowls are simple to prepare and bursting with flavor
  • Their vibrant colors make them visually appealing on any table
  • You can customize the toppings based on your preferences, making them versatile for any occasion
  • Perfect for weeknight dinners or meal prep sessions!

Every time I prepare these BBQ Chicken & Roasted Sweet Potato Bowls, my family transforms into food critics. easy chicken tzatziki recipe They rave about the flavors and often ask for seconds!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Aim for about 3-4 breasts; adjust based on how many you’re serving.
  • BBQ Sauce: Choose your favorite brand or homemade sauce for the best flavor.
  • Sweet Potatoes: Select firm sweet potatoes; they should feel heavy for their size.
  • Olive Oil: Use extra virgin olive oil for great flavor and health benefits.
  • Garlic Powder: Adds an aromatic depth; fresh minced garlic works well too!
  • Salt and Pepper: Essential for seasoning; don’t skip these!
  • Fresh Parsley or Cilantro: Chop finely to add a fresh touch before serving.

For the Sauce:

  • Sriracha (optional): For those who like a kick, add some heat to your BBQ sauce!
  • Lemon Juice: A splash brightens up the dish and balances flavors perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup. Cut the sweet potatoes into bite-sized cubes – think small enough to roast quickly but big enough to enjoy a hearty bite.

Seasoning Time! Toss the cubed sweet potatoes in olive oil, garlic powder, salt, and pepper until evenly coated. Spread them out on the baking sheet in one layer so they roast nicely without steaming.

Roast Those Potatoes! Place the seasoned sweet potatoes in the preheated oven and roast for about 25-30 minutes. Give them a gentle stir halfway through cooking to ensure even browning and that irresistible caramelization.

Cook the Chicken! While the sweet potatoes are roasting, heat up a grill pan over medium-high heat. Season your chicken breasts with salt and pepper before placing them on the grill. Cook each side for about 6-7 minutes or until they reach an internal temperature of 165°F (74°C).

Add Some Flavor! Once cooked, brush generously with your favorite BBQ sauce while still on the grill pan. Let it caramelize slightly before removing from heat – this step adds incredible flavor!

Assemble Your Bowl! In each bowl, layer roasted sweet potatoes first, followed by sliced BBQ chicken. Drizzle extra BBQ sauce over the top if desired and finish with freshly chopped parsley or cilantro for that pop of color.

Now you’re ready to dig in! Each bite will have you swooning over that delicious combination of smoky chicken and sweet potato goodness. delicious Sweet Chili Halloumi Wraps Enjoy!

You Must Know

  • This BBQ Chicken & Roasted Sweet Potato Bowls recipe is a game-changer
  • It’s easy to prepare and offers a delightful mix of flavors and textures
  • The smoky chicken pairs beautifully with the sweet, caramelized potatoes, making every bite a celebration

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes while you preheat your grill. Cook the sweet potatoes until tender and golden, then assemble your bowls for maximum flavor.

Serving and storing

Add Your Touch

Feel free to swap sweet potatoes with butternut squash or add black beans for extra protein. grilled corn with herb butter A sprinkle of feta or avocado can elevate your bowl experience even further.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to keep everything deliciously moist.

Chef's Helpful Tips

  • For perfectly grilled chicken, let it rest after cooking; this keeps it juicy and flavorful
  • Ensure sweet potatoes are cut evenly to cook uniformly
  • Experiment with spices; adding smoked paprika can enhance the BBQ flavor significantly

Cooking this dish reminds me of summer evenings spent grilling with friends. Their delighted faces as they dug into these bowls made all the effort worthwhile.

FAQs

FAQ

What can I use instead of chicken in BBQ Chicken & Roasted Sweet Potato Bowls?

For more inspiration, check out this One Pan Chicken Recipe recipe.

Try using tofu or tempeh for a delicious vegetarian alternative that absorbs flavors well.

Can I prepare BBQ Chicken & Roasted Sweet Potato Bowls ahead of time?

Absolutely! Prep ingredients a day in advance for easy assembly when you’re ready to eat.

How long do leftovers last for BBQ Chicken & Roasted Sweet Potato Bowls?

Leftovers can be stored in the refrigerator for up to three days without losing quality.

Print
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BBQ Chicken & Roasted Sweet Potato Bowls


  • Author: Jennifer
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

BBQ Chicken & Roasted Sweet Potato Bowls are a delightful fusion of smoky, savory, and sweet flavors. This easy-to-make recipe features juicy grilled chicken paired with tender, caramelized sweet potatoes, creating a vibrant and satisfying meal for any occasion. Perfect for weeknight dinners or meal prep, these bowls can be customized with your favorite toppings. Get ready to enjoy a burst of flavor in every bite!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 2 medium sweet potatoes (about 1 lb), cubed
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • ¼ cup fresh parsley or cilantro, chopped
  • 1 tbsp Sriracha (optional)
  • 1 tbsp lemon juice

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Toss cubed sweet potatoes with olive oil, garlic powder, salt, and pepper. Spread in a single layer on the baking sheet.
  3. Roast sweet potatoes for 25-30 minutes, stirring halfway through for even cooking.
  4. While sweet potatoes roast, heat a grill pan over medium-high heat. Season chicken breasts with salt and pepper; grill for 6-7 minutes on each side until cooked through (internal temperature of 165°F / 74°C).
  5. Brush BBQ sauce on chicken while grilling; let caramelize slightly before removing from heat.
  6. In each bowl, layer roasted sweet potatoes and sliced BBQ chicken. Drizzle with extra BBQ sauce if desired and top with fresh herbs.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Grilling, Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 480
  • Sugar: 12g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 34g
  • Cholesterol: 70mg

Keywords: For added protein, consider incorporating black beans or swapping sweet potatoes for butternut squash. Let grilled chicken rest before slicing to maintain juiciness. Experiment with toppings like avocado or feta cheese for extra flavor.

Tags:

BBQ chicken / easy recipes / flavor explosion / healthy bowls / meal prep / savory dishes / sweet potato

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