Description
Beef Tips and Gravy Over Cauliflower Mash is a deliciously comforting dish that brings gourmet flavors to your kitchen with minimal effort. Tender beef tips are simmered in a rich, savory gravy and served over creamy cauliflower mash, making it a perfect low-carb alternative to traditional mashed potatoes. This recipe impresses at family dinners or special occasions, ensuring everyone is satisfied with every bite.
Ingredients
Scale
- 1 lb beef sirloin tips
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups cauliflower florets (fresh or frozen)
- 1 cup low-sodium beef broth
- 2 tbsp Worcestershire sauce
- 2 tbsp unsalted butter
- 4 oz cream cheese (full-fat)
- Salt and pepper to taste
Instructions
- Chop the onion and garlic, and cut the beef into bite-sized pieces.
- In a large skillet over medium-high heat, add oil and sear the beef until browned (5-7 minutes). Remove from skillet.
- Sauté onions and garlic in the same skillet until translucent (3-4 minutes). Stir in Worcestershire sauce and beef broth, scraping up any brown bits.
- Return beef to skillet, season with salt and pepper, reduce heat to low, and simmer uncovered for 15-20 minutes until gravy thickens.
- Steam or boil cauliflower florets until tender (10-15 minutes). Drain and blend with butter and cream cheese until smooth.
- Serve by spooning cauliflower mash onto plates and ladling beef tips with gravy on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 48g
- Cholesterol: 135mg