Description
Black Bean Brownies are a surprisingly delicious dessert that combines rich chocolate flavor with the health benefits of black beans. Moist, fudgy, and guilt-free, these brownies are perfect for satisfying your sweet tooth while sneaking in protein and fiber. Ideal for any occasion, they will impress both health-conscious eaters and chocolate lovers alike. Get ready to indulge without the guilt!
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup or honey
- 2 large eggs (or 2 flax eggs for vegan)
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a food processor, blend the black beans, cocoa powder, maple syrup (or honey), eggs, baking powder, and vanilla until smooth.
- Pour the batter into the prepared baking dish, spreading it evenly.
- Bake for 20-25 minutes until edges are firm but center remains soft.
- Allow to cool for at least 10 minutes before cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie square (40g)
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 35mg