Description
Epic Black Bean Burgers are a delicious, hearty alternative to traditional meat burgers, bursting with flavor and nutrients. These savory patties combine the earthy taste of black beans with aromatic spices, fresh vegetables, and creamy avocado, making for a satisfying meal that even meat lovers will adore. Perfect for weeknight dinners or weekend cookouts, these burgers can be served on whole wheat buns or atop a fresh salad, providing versatile options for everyone. Get ready to impress your friends and family with this delightful recipe!
Ingredients
- 1 (15 oz) can low-sodium black beans, rinsed and drained
- ½ cup whole wheat breadcrumbs
- ½ medium yellow onion, finely diced
- 2 cloves garlic, minced
- ½ bell pepper (any color), diced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 ripe avocado, sliced (for topping)
- 4 whole wheat burger buns
- Optional toppings: lettuce, tomato, salsa
Instructions
- In a large bowl, rinse and drain the black beans. Mash half of them with a fork until smooth; leave some whole for texture.
- Stir in diced onion, bell pepper, and minced garlic until evenly combined.
- Add cumin and smoked paprika; mix well.
- Slowly incorporate breadcrumbs until the mixture holds together without being too dry.
- Shape the mixture into four patties about ½ inch thick; place on parchment paper.
- Heat oil in a skillet over medium heat and cook each patty for 4-5 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: For added spice, consider mixing in diced jalapeños. Feel free to swap black beans for chickpeas if desired. Leftover burgers can be stored in an airtight container for up to four days or frozen uncooked for up to three months.