Description
Black bean quesadillas are the ultimate comfort food, merging crispy tortillas with a savory filling of black beans, melted cheese, and rich spices. This quick-to-make dish is perfect for cozy nights or lively gatherings. Packed with protein and fiber, each bite promises deliciousness while offering endless customization to suit any palate. Serve with sour cream or salsa for a delightful meal that everyone will love.
Ingredients
Scale
- 2 large flour tortillas
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup shredded cheese (Monterey Jack and cheddar blend)
- ½ cup sour cream or Greek yogurt
- 1 cup fresh spinach (optional)
- ½ tsp cumin
- ½ tsp chili powder
- Olive oil for cooking
Instructions
- Prep ingredients by rinsing and draining black beans and chopping fresh spinach if using.
- Heat a non-stick skillet over medium heat.
- Place one tortilla in the skillet; sprinkle half of the cheese on one side. Add black beans, spinach, cumin, chili powder, and top with remaining cheese before folding the tortilla.
- Cook until golden brown on one side (about 3 minutes), then flip and cook for an additional 2 minutes until crispy and melty.
- Remove from heat, slice into wedges, and serve with sour cream or salsa.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 30mg