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Black Pepper Chicken


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  • Author: Marc Silverton
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Black Pepper Chicken is a mouthwatering dish that features tender chicken pieces enveloped in a bold, peppery sauce. This quick and easy recipe transforms everyday ingredients into a flavorful meal that will impress your family and friends. Perfect for weeknight dinners or special occasions, Black Pepper Chicken is sure to become a new favorite in your household.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/2 cup low-sodium soy sauce
  • 2 tbsp freshly ground black pepper
  • 2 tbsp honey
  • 1/2 cup chicken broth
  • 2 tbsp vegetable oil

Instructions

  1. Cut chicken into bite-sized pieces and mince the garlic.
  2. In a bowl, combine soy sauce, honey, minced garlic, and black pepper. Marinate chicken for at least 30 minutes.
  3. Heat vegetable oil in a large skillet over medium-high heat. Add marinated chicken and sauté until golden brown and cooked through (about 5-7 minutes).
  4. Remove chicken from the skillet. Add chicken broth to the same skillet and bring to a simmer, scraping up any browned bits.
  5. Return the chicken to the skillet and stir to coat with the sauce. Simmer for another minute to meld flavors.
  6. Serve on plates, drizzling with remaining sauce; garnish with green onions or sesame seeds if desired.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 piece of chicken (approx. 150g)
  • Calories: 300
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 100mg