Description
Blueberry Banana Almond Breakfast Bars are a delicious, nutritious way to kickstart your morning. Combining the natural sweetness of ripe bananas, juicy blueberries, and crunchy almonds, these bars offer a satisfying blend of flavors and textures. Perfect for busy mornings or as a quick snack, they are simple to make and adaptable to various dietary preferences. Enjoy them warm or at room temperature for an energizing boost throughout your day.
Ingredients
Scale
- 2 medium ripe bananas
- 1 cup fresh blueberries
- ½ cup chopped almonds
- 1 cup rolled oats
- ¼ cup honey or maple syrup
- 2 large eggs
- 1 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large bowl, mash the ripe bananas until smooth.
- Mix in honey (or maple syrup), eggs, and vanilla extract until well combined.
- In another bowl, combine rolled oats, baking powder, chopped almonds, and blueberries.
- Gently fold the dry mixture into the wet mixture until just combined.
- Pour batter into the prepared baking dish and bake for 25-30 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg