Description

Blueberry Spinach Salad with Orange Poppy Seed Dressing is a refreshing, vibrant dish perfect for summer gatherings or simple weeknight dinners. The sweet burst of blueberries combined with the crisp spinach and tangy feta creates a delightful flavor profile that’s both satisfying and healthy. This easy-to-make salad is not only visually appealing but also versatile enough to complement any meal. Enjoy it as a side or make it the star of your lunch!

Ingredients

Scale

4 cups fresh baby spinach
1 cup blueberries
1/4 cup red onion, thinly sliced
1/2 cup feta cheese, crumbled
2 tbsp poppy seeds
1 orange, juiced (about 1/4 cup)
2 tbsp extra virgin olive oil
1 tbsp honey
1 tsp Dijon mustard

Instructions

Rinse spinach and blueberries separately under cold water; pat dry.
In a large bowl, combine spinach, blueberries, and red onion.
In a small bowl, whisk together orange juice, olive oil, honey, Dijon mustard, and poppy seeds until well combined.
Drizzle dressing over the salad and toss gently to combine.
Add crumbled feta just before serving for optimal texture.
Serve chilled on individual plates or a large platter.

Prep Time: 15 minutes
Cook Time: None
Category: Salad
Method: None
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 10g
Sodium: 350mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 5g
Cholesterol: 15mg

Keywords: Feel free to substitute blueberries with strawberries or add walnuts for extra crunch. For best results, use organic ingredients when possible to enhance flavors.