Description
Delight in the fluffy goodness of Breakfast Egg Muffins, a convenient and nutritious breakfast solution. These bite-sized delights combine whisked eggs with vibrant bell peppers, fresh spinach, and creamy cheese, all baked to golden perfection. Perfect for meal prep or brunch gatherings, they are easily customizable to suit your taste preferences. Enjoy them warm or reheated throughout the week—your mornings will never be the same!
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers (red or yellow)
- 1 cup fresh or frozen spinach
- 1 cup shredded cheddar cheese (or feta)
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Spray a muffin tin with nonstick cooking spray.
- In a large bowl, whisk together the eggs until frothy; season with salt and pepper.
- Fold in the diced bell peppers, spinach, and cheese until evenly mixed.
- Pour the egg mixture into each muffin cup, filling about three-quarters full.
- Bake for 20-25 minutes until puffed and golden.
- Allow to cool slightly before serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 100
- Sugar: 1g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 185mg