Description
Indulge in the rich and aromatic flavors of Jamaican brown stew chicken. This dish features tender, juicy chicken thighs simmered in a vibrant blend of spices, fresh herbs, and colorful vegetables. Perfect for family gatherings or cozy dinners at home, this recipe is as easy to make as it is delicious. Serve it over rice or your favorite side for a comforting meal that will impress everyone at your table.
Ingredients
Scale
- 2 lbs chicken thighs (bone-in)
- 1 large onion (sliced)
- 4 garlic cloves (minced)
- 1 cup bell peppers (diced, mixed colors)
- 2 tsp fresh thyme (or 1 tsp dried)
- 1 Scotch bonnet pepper (whole, adjust for spice preference)
- 2 medium tomatoes (chopped, or 1 can diced tomatoes)
- ¼ cup low-sodium soy sauce
- 2 tbsp browning sauce
- 2 tbsp vegetable oil
- Salt and pepper to taste
- Water for simmering
Instructions
- Rinse the chicken thighs and pat dry. Season generously with salt and pepper; let rest for 15 minutes.
- Heat vegetable oil in a large pot over medium heat. Sauté onions and garlic until translucent.
- Add diced bell peppers, thyme, and tomatoes; cook until peppers soften.
- Increase heat to medium-high and add seasoned chicken thighs. Brown on all sides for about 5-7 minutes.
- Pour in soy sauce, browning sauce, and add whole Scotch bonnet pepper along with enough water to cover the chicken halfway. Bring to a boil then reduce heat.
- Cover tightly and simmer on low for 30-40 minutes until chicken is tender and sauce thickens.
- Serve hot over rice or your favorite side dishes.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg