Description
Butternut Squash Curry is a comforting dish that combines the sweet, nutty flavor of roasted butternut squash with aromatic spices and creamy coconut milk. This vibrant curry is not only easy to make but also perfect for cozy gatherings, bringing warmth and joy to your dinner table. With its beautiful colors and rich flavors, this dish is sure to impress both family and friends at any occasion.
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 1 can (14 oz) full-fat coconut milk
- 2 tsp fresh ginger, minced
- 4 cloves garlic, minced
- 2 tbsp curry powder
- 2 cups low-sodium vegetable broth
- Salt to taste
- Fresh cilantro, for garnish
Instructions
- Prep ingredients by peeling and cubing the butternut squash. Mince garlic and ginger.
- In a large pot over medium heat, add a splash of oil. Sauté garlic and ginger until fragrant (about 1 minute).
- Add cubed butternut squash and curry powder; stir well and cook for about 5 minutes.
- Pour in vegetable broth and coconut milk; bring to a gentle simmer. Cook uncovered for 20-25 minutes or until squash is tender.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Serve hot, garnished with fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 220
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg