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Carrot Apple Salad


  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: Serves approximately 6

Description

This vibrant Carrot Apple Salad combines the crispness of fresh carrots with the sweetness of apples, all wrapped in a tangy dressing. Perfect for picnics or family gatherings, it’s a refreshing dish that not only delights the palate but also adds a splash of color to your table. Easy to make and full of wholesome ingredients, this salad is sure to become a favorite.


Ingredients

Scale
  • 2 cups grated fresh carrots (about 4 medium carrots)
  • 2 cups chopped crisp apples (about 2 medium apples)
  • 1/2 cup golden raisins
  • 1/2 cup roughly chopped walnuts (toasted)
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp honey (adjust as desired)
  • 3 tbsp extra virgin olive oil
  • Salt & pepper to taste

Instructions

  1. Wash and peel the carrots, then grate them into thin strands.
  2. Core and chop the apples into bite-sized pieces.
  3. In a large bowl, combine grated carrots, chopped apples, raisins, and walnuts.
  4. In a separate bowl, whisk together lemon juice, honey, salt, pepper, and olive oil until well combined.
  5. Drizzle the dressing over the carrot-apple mixture and toss gently to coat all ingredients evenly.
  6. Chill in the refrigerator for at least 30 minutes before serving for enhanced flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 14g
  • Sodium: 40mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added flavor variations, consider incorporating dried cranberries or pecans. Experiment with spices like cinnamon or nutmeg for an extra twist.