Description
Chicken and Broccoli Stir Fry is a vibrant, quick, and nutritious dish that effortlessly combines tender chicken pieces with crisp broccoli and carrots in a savory sauce. Perfect for weeknight dinners or special occasions, this flavorful stir-fry delivers restaurant-quality results right at home. Whip up this delightful meal in under 30 minutes and impress your family or guests with its fresh ingredients and colorful presentation.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 2 cups fresh broccoli florets
- 1 cup carrots, thinly sliced
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- Salt and pepper to taste
Instructions
- Cut chicken breasts into bite-sized pieces. Rinse and chop broccoli and slice carrots thinly. Mince garlic.
- In a bowl, whisk together soy sauce, sesame oil, rice vinegar, minced garlic, salt, and pepper. Marinate chicken in the mixture for 15-30 minutes.
- Heat oil in a large skillet or wok over medium-high heat. Add marinated chicken and cook until golden brown (about 5 minutes).
- Add broccoli florets and sliced carrots; stir-fry for an additional 5 minutes until vegetables are tender-crisp.
- Pour any remaining marinade over the stir fry and mix well. Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg