Description
Chicken Parmesan Subs are a mouthwatering twist on the classic Italian dish, perfect for a cozy family dinner or casual gatherings. Each sub is packed with tender, seasoned chicken, gooey melted mozzarella, and rich marinara sauce, all nestled in a crusty roll that’s impossible to resist. Whether you’re celebrating game night or simply craving comfort food, these hearty subs promise a flavor experience that will leave everyone asking for seconds.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (about 1.5 lbs)
- 2 tsp Italian seasoning
- 4 cloves fresh garlic, minced
- 1 cup marinara sauce
- 2 cups shredded mozzarella cheese
- 4 crusty sub rolls
- ½ cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Gather all ingredients.
- Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper and cook until golden brown, about 6-8 minutes per side.
- Once cooked through, pour marinara sauce over the chicken and simmer for about 5 minutes.
- Top the chicken with mozzarella cheese, cover with a lid until melted (3-5 minutes).
- Place chicken into sub rolls and spoon extra marinara sauce on top before sprinkling with Parmesan.
- Bake assembled subs on a baking sheet for 10-12 minutes until bread is crispy and cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 sub (250g)
- Calories: 550
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg
Keywords: For added flavor, consider substituting provolone cheese or adding spicy jalapeños to the mix. You can also customize your subs by drizzling balsamic glaze or topping with fresh herbs.