Description
Chicken, Rice, and Broccoli is a comforting, nutritious dish perfect for busy weeknights. This simple yet flavorful meal combines succulent chicken, fluffy rice, and vibrant broccoli, all infused with savory seasonings. Ready in just under 30 minutes, it’s ideal for a quick dinner that the whole family will love. Whether you’re meal prepping or looking for an easy recipe to impress friends, this dish satisfies cravings while delivering wholesome goodness.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain white rice
- 2 cups fresh broccoli florets
- 1 tsp garlic powder
- 2 cups low-sodium chicken broth
- 2 tbsp soy sauce
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping broccoli into bite-sized pieces.
- Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper; cook until golden brown, about 5-7 minutes on each side.
- Sprinkle garlic powder over the cooked chicken, then add rice and mix until coated.
- Pour in chicken broth and soy sauce; bring to a gentle simmer and cover to allow rice to absorb liquid.
- After 10 minutes, add broccoli on top of the rice mixture; cover again and cook for an additional 5 minutes until broccoli is tender yet crisp.
- Fluff the rice with a fork before serving; enjoy your vibrant Chicken, Rice, and Broccoli dish!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skilleting
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 487
- Sugar: 1g
- Sodium: 710mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Feel free to substitute broccoli with other veggies like bell peppers or carrots for variety. Marinate chicken beforehand for enhanced flavor and juiciness.