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Chili con Carne


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  • Author: Jennifer
  • Total Time: 1 hour
  • Yield: Serves 6

Description

Chili con carne is the ultimate comfort food, blending rich flavors and hearty ingredients into a satisfying stew. This crowd-pleaser is perfect for game days, family gatherings, or cozy nights in. With tender ground beef, vibrant beans, and a medley of spices simmered to perfection, each spoonful warms the soul. Customize with your favorite toppings for an irresistible dish that everyone will love!


Ingredients

Scale
  • 1 lb lean ground beef
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) black or kidney beans, rinsed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 2 cups low-sodium beef broth
  • 1 tbsp olive oil
  • Sour cream (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté for about 5 minutes until fragrant.
  2. Increase heat slightly and add ground beef; cook until browned and no longer pink.
  3. Stir in chili powder and cumin, then add canned tomatoes (with juices). Mix well.
  4. Pour in rinsed beans and beef broth; combine and bring to a gentle simmer.
  5. Reduce heat to low, cover partially, and let simmer for at least 30 minutes to meld flavors.
  6. Taste and adjust seasoning as needed before serving.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 70mg