Description
Chinese Chicken Salad is a vibrant and refreshing dish that brings together tender chicken, crunchy vegetables, and a tangy dressing, creating a delightful explosion of flavors in every bite. Perfect for summer gatherings or casual dinners, this salad is not only delicious but also visually stunning. With easily adaptable ingredients, you can customize it to suit various dietary preferences, making it a versatile choice for any occasion.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups crisp lettuce, chopped
- 1 cup shredded carrots
- 1 cup bell peppers, chopped
- 1/2 cup crispy chow mein noodles
- 2 green onions, sliced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey (optional)
Instructions
- Preheat grill or pan over medium heat. Season chicken with salt and pepper; cook for about 6-7 minutes per side until golden brown and cooked through. Let cool.
- While chicken cooks, chop lettuce, bell peppers, and carrots. Slice green onions thinly.
- In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey if desired.
- Once chicken has cooled, chop it into bite-sized pieces. In a large bowl, combine chicken with chopped vegetables and drizzle dressing over the top.
- Toss in crispy chow mein noodles just before serving to maintain their crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Pan-cooking
- Cuisine: Chinese
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 350
- Sugar: 7g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg