Description
Coconut Curry Meatballs offer a delightful escape to tropical flavors with every bite. Tender meatballs are enveloped in a creamy coconut curry sauce that’s both comforting and exotic. This dish is perfect for family dinners or entertaining guests, providing an effortless way to impress without spending hours in the kitchen. With minimal prep and vibrant flavors, these meatballs will quickly become a favorite in your household.
Ingredients
Scale
- 1 lb ground meat (beef, turkey, or chicken)
- 1/2 cup breadcrumbs (plain or seasoned)
- 1 tbsp curry powder
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp fresh ginger, grated
- 3 garlic cloves, minced
- 1 cup mixed vegetables (bell peppers and spinach)
- 1 cup low-sodium chicken broth
- 1 tsp fish sauce
Instructions
- In a large bowl, mix ground meat, breadcrumbs, curry powder, ginger, garlic, and salt until just combined.
- Form small meatballs (about 1 inch) and place them on a parchment-lined baking sheet.
- Heat oil in a skillet over medium heat and brown the meatballs for 5-7 minutes; transfer to a plate.
- In the same skillet, sauté vegetables until softened (3-4 minutes). Add coconut milk and broth; stir to combine.
- Return meatballs to the skillet and simmer for 15-20 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 4 meatballs (160g)
- Calories: 320
- Sugar: 2g
- Sodium: 560mg
- Fat: 21g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 70mg
Keywords: Feel free to substitute ground meat with turkey or plant-based options for a vegan-friendly dish by using lentils or chickpeas. For added nutrition, incorporate more colorful veggies into the sauce.