Description
Coconut Flour Pancakes are a deliciously fluffy and gluten-free breakfast option that brings a taste of the tropics to your table. Made with coconut flour, these pancakes have a hint of natural sweetness and pair beautifully with fresh fruit and syrup. Perfect for brunch or cozy mornings, each bite melts in your mouth, making them an irresistible choice for families and friends alike.
Ingredients
Scale
- 1 cup coconut flour
- 4 large eggs
- 1 cup milk (or dairy-free alternative)
- 2 tsp baking powder
- 2 tbsp honey or maple syrup
- 1/4 tsp salt
Instructions
- In a large bowl, whisk together coconut flour, baking powder, and salt.
- In another bowl, combine eggs and milk, then add honey or maple syrup.
- Gradually mix wet ingredients into dry ingredients until a thick batter forms.
- Let the batter sit for about 5 minutes to thicken.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of batter onto the skillet for each pancake; cook until bubbles form (about 2 minutes), flip, and cook until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 2 pancakes (120g)
- Calories: 290
- Sugar: 4g
- Sodium: 250mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 300mg