Description
Coconut, Pumpkin, and Ginger Soup is the ultimate cozy dish for chilly evenings. With its rich creaminess and delightful blend of sweet pumpkin, tropical coconut, and zesty ginger, each spoonful feels like a warm hug. Perfect for dinner parties or quiet nights in, this simple yet impressive soup is sure to become a beloved favorite.
Ingredients
Scale
- 4 cups fresh pumpkin, cubed
- 1 can (14 oz) full-fat coconut milk
- 2 tbsp fresh ginger, minced
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- ½ tsp ground nutmeg
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the pumpkin and mincing the garlic and ginger.
- In a large pot over medium heat, sauté the diced onion in olive oil until translucent (about 4-5 minutes).
- Add the pumpkin cubes along with cumin and nutmeg; cook for another 5 minutes.
- Pour in the coconut milk and vegetable broth; bring to a boil before reducing to a simmer for 20 minutes until pumpkin is tender.
- Blend the mixture until smooth using an immersion blender.
- Stir in lime juice and season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added spice, include a pinch of cayenne pepper or swap pumpkin for butternut squash. Fresh cilantro makes a lovely garnish.