Description
Cottage cheese wraps are a delightful and nutritious option for quick meals or snacks. Bursting with flavor and versatility, they combine creamy cottage cheese with fresh vegetables, all wrapped in a soft tortilla. Perfect for busy days or as a light treat while enjoying your favorite show, these wraps can be customized to suit your taste. With endless combinations of ingredients, you can elevate your meal routine effortlessly while enjoying a healthy dose of protein.
Ingredients
Scale
- 1 cup cottage cheese (smooth variety)
- 2 large tortillas (flour or whole wheat)
- 1 cup fresh vegetables (bell peppers, cucumbers, etc.)
- 2 tbsp fresh herbs (cilantro or dill)
- 1 avocado (sliced) or 4 oz turkey slices (optional)
Instructions
- Prepare your workspace by gathering all ingredients.
- In a mixing bowl, blend cottage cheese with herbs and spices until creamy.
- Lay tortillas flat on a clean surface at room temperature.
- Spread the cottage cheese mixture over each tortilla.
- Layer fresh vegetables and optional fillings on top.
- Fold in the sides of the tortilla and roll tightly from one end to the other.
- Slice each wrap diagonally and serve with dipping sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Customize your filling by adding different spices or proteins like grilled chicken. Store any leftovers in an airtight container in the fridge for up to three days.