Description
Creamy Mediterranean hummus is a delightful dip that brings together the rich flavors of tahini, garlic, and lemon for an unforgettable taste experience. It’s perfect for sharing at gatherings, movie nights, or as a quick snack. This easy-to-make hummus pairs beautifully with warm pita bread or fresh veggies, making it a versatile addition to any meal. Get ready to impress your friends and family with this vibrant and creamy dip that’s sure to become a favorite.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 2 garlic cloves
- 2 tbsp extra virgin olive oil
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 3–4 tbsp water or aquafaba
Instructions
- Gather all ingredients on the counter for easy access.
- In a food processor, blend chickpeas, tahini, lemon juice, garlic, cumin, salt, and pepper until smooth.
- Gradually add water or aquafaba until the desired creaminess is reached.
- Taste and adjust seasoning as needed.
- Spoon hummus into a serving bowl, creating a well in the center for olive oil.
- Drizzle olive oil on top and garnish with paprika or parsley.
- Serve with warm pita bread or crunchy veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 0g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg