Description
Creamy Mediterranean hummus is a delightful dip that brings together the rich flavors of tahini, garlic, and lemon for an unforgettable taste experience. It’s perfect for sharing at gatherings, movie nights, or as a quick snack. This easy-to-make hummus pairs beautifully with warm pita bread or fresh veggies, making it a versatile addition to any meal. Get ready to impress your friends and family with this vibrant and creamy dip that’s sure to become a favorite.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 2 garlic cloves
- 2 tbsp extra virgin olive oil
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 3–4 tbsp water or aquafaba
Instructions
- Gather all ingredients on the counter for easy access.
- In a food processor, blend chickpeas, tahini, lemon juice, garlic, cumin, salt, and pepper until smooth.
- Gradually add water or aquafaba until the desired creaminess is reached.
- Taste and adjust seasoning as needed.
- Spoon hummus into a serving bowl, creating a well in the center for olive oil.
- Drizzle olive oil on top and garnish with paprika or parsley.
- Serve with warm pita bread or crunchy veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 0g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For an even creamier texture, add ice water while blending. Customize your hummus by incorporating roasted red peppers or spices like smoked paprika for added flavor. Store leftovers in an airtight container in the fridge for up to one week; no reheating necessary.