Description

Crispy smashed sweet potatoes are a delightful blend of texture and flavor, featuring a golden-brown exterior that gives way to a soft, sweet center. Perfect for any occasion, these flavorful bites will elevate your meals and leave everyone craving more. Easy to prepare and incredibly versatile, they can be served as a side dish or take center stage on your dinner plate.

Ingredients

Scale

2 large sweet potatoes (about 1.5 lbs)
3 tbsp extra virgin olive oil
1 tsp sea salt
½ tsp freshly cracked black pepper
½ tsp garlic powder
½ tsp smoked paprika

Instructions

Preheat your oven to 425°F (220°C).
Wash the sweet potatoes thoroughly and place them in a pot filled with water. Boil for 15-20 minutes until fork-tender.
Drain and let the sweet potatoes cool for about 5 minutes.
On a greased baking sheet, gently smash each potato with a fork or potato masher.
Drizzle olive oil over the smashed potatoes and season generously with salt, pepper, garlic powder, and paprika.
Bake for 25-30 minutes until crispy and golden brown.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 smashed sweet potato (130g)
Calories: 180
Sugar: 7g
Sodium: 350mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg

Keywords: For extra crunch, ensure there’s space between each potato on the baking sheet. Experiment with different spices or toppings like fresh herbs or balsamic reduction for added flavor.