Description
Experience the rich flavors of date caramel bars—an irresistible treat that melds the gooey sweetness of caramel with the earthy notes of Medjool dates. These bars are not only delicious but also a healthier dessert option, perfect for satisfying your sweet cravings. Simple to prepare and packed with wholesome ingredients, they’re sure to become a favorite for cozy evenings or festive gatherings.
Ingredients
Scale
- 15 Medjool dates, pitted and chopped
- 1 cup almond butter
- 1 cup rolled oats (gluten-free if needed)
- 2 tbsp virgin coconut oil
- ¼ tsp sea salt
- 1 tsp pure vanilla extract
Instructions
- Soak pitted dates in warm water for 10 minutes.
- Preheat oven to 350°F (175°C).
- In a food processor, blend soaked dates with almond butter and coconut oil until smooth.
- Add rolled oats, sea salt, and vanilla extract; blend until sticky.
- Line an 8×8 inch baking dish with parchment paper and pour in the mixture, spreading evenly.
- Chill in the refrigerator for at least two hours before slicing into squares.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: None
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 182
- Sugar: 9g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added crunch, mix in nuts or chocolate chips. Substitute some oats with coconut flakes or cinnamon for extra flavor variation.