Description

Experience a delightful fusion of flavors with this easy Dump-and-Bake Chicken Tzatziki with Rice. Juicy chicken breasts are bathed in a creamy, tangy tzatziki sauce, served over fluffy rice that absorbs all the deliciousness. Perfect for busy weeknights or special gatherings, this one-pan dish promises to be a crowd-pleaser, bringing laughter and satisfaction to your dinner table.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup long-grain rice (jasmine preferred)
1 cup tzatziki sauce (store-bought or homemade)
2 tbsp extra virgin olive oil
2 tsp fresh dill (or 1 tsp dried)
Juice of 1 lemon (about 2 tbsp)
1 tsp garlic powder
Salt and pepper to taste
2 cups chicken broth or water

Instructions

Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick spray.
Place chicken breasts in the dish. Drizzle with olive oil and season with salt, pepper, and garlic powder.
Spread rice evenly around the chicken. Mix lemon juice with broth or water and pour over rice.
Spoon tzatziki sauce generously over each chicken breast and sprinkle fresh dill on top.
Cover tightly with aluminum foil and bake for 30-35 minutes until the chicken is cooked through and the rice is tender.
Let sit for 5 minutes before fluffing the rice gently with a fork. Serve warm.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: Greek

Nutrition

Serving Size: 1 plate (approx. 370g)
Calories: 455
Sugar: 3g
Sodium: 950mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 2g
Protein: 32g
Cholesterol: 95mg

Keywords: For added flavor, marinate the chicken in tzatziki sauce overnight before cooking. Swap out chicken for lamb or veggies for a different twist. Store leftovers in an airtight container for up to three days; reheat in a skillet to retain moisture.