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Egg Roll in a Bowl


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  • Author: Marc Silverton
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Egg Roll in a Bowl is a scrumptious, deconstructed take on traditional egg rolls that delivers all the flavor without the fuss of rolling or deep-frying. This one-pan meal combines savory ground meat and vibrant vegetables with a savory sauce, making it perfect for busy weeknights or meal prep. Ready in just 25 minutes, this dish is not only quick and easy but also packed with flavor, ensuring a delightful dining experience every time.


Ingredients

Scale
  • 1 lb ground pork (or turkey/chicken)
  • 4 cups shredded cabbage (or coleslaw mix)
  • 1 cup grated carrots
  • 4 green onions, chopped
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil

Instructions

  1. 1. Cook the meat: In a large skillet over medium heat, brown the ground pork until fully cooked (5-7 minutes). Drain excess fat.
  2. 2. Add the veggies: Stir in shredded cabbage and grated carrots; cook for an additional 3-4 minutes until softened.
  3. 3. Flavor it up: Drizzle soy sauce and sesame oil over the mixture; stir well and simmer for 2 more minutes.
  4. 4. Garnish: Fold in chopped green onions before serving.
  5. 5. Serve: Scoop into bowls, garnishing with extra green onions or sesame seeds as desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 70mg