Description
Garlic Ginger Ground Beef + Frozen Broccoli Stir Fry is a quick and delicious one-pan meal that combines tender ground beef with aromatic garlic and ginger, complemented by vibrant frozen broccoli. In just 20 minutes, you can create a flavorful dish that’s perfect for busy weeknights or casual gatherings. This stir fry delivers restaurant-quality taste with a delightful balance of savory and fresh flavors, making it an instant family favorite.
Ingredients
Scale
- 1 lb lean ground beef
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 cups frozen broccoli
- ½ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped (for garnish)
- 1 tbsp brown sugar (for sauce)
Instructions
- Gather and prep all ingredients: mince garlic, grate ginger.
- In a large skillet over medium heat, cook the ground beef until browned, breaking it apart; drain excess fat.
- Stir in minced garlic and grated ginger; sauté for 2 minutes until fragrant.
- Add frozen broccoli to the skillet; stir well and cook for another 5 minutes until heated through.
- In a small bowl, whisk together soy sauce and brown sugar; pour over the stir-fry and mix until evenly coated.
- Drizzle with sesame oil before serving; garnish with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg