Description
Garlic mushrooms in a cauliflower skillet is a flavorful, comforting dish that perfectly balances savory garlic and earthy mushrooms on a tender cauliflower base. This easy-to-make recipe is ideal for weeknight dinners or impressing guests at gatherings. Each bite offers a delightful explosion of taste that will have everyone asking for seconds!
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 8 oz (225g) fresh cremini or button mushrooms, sliced
- 4 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Wash and cut cauliflower into small florets for even cooking.
- Heat olive oil in a large skillet over medium heat. Sauté the minced garlic until fragrant, about 1 minute.
- Add sliced mushrooms and stir occasionally until softened and golden brown, approximately 5 minutes.
- Incorporate the cauliflower florets along with salt and pepper. Stir for about 2 minutes.
- Cover the skillet, reduce heat to low, and cook for 10-15 minutes until the cauliflower is tender but not mushy.
- Remove from heat and sprinkle with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Swap cauliflower for broccoli or add spinach for added greens. Experiment with spices like paprika or thyme for enhanced flavor. Store leftovers in an airtight container in the fridge for up to three days.