Description
Experience a burst of Asian-inspired flavors with this Ginger Sesame Chicken Stir Fry. Tender chicken is enveloped in a glossy ginger-sesame sauce and tossed with vibrant vegetables, creating a dish that’s not only quick to prepare but also visually stunning. Perfect for busy weeknights or impressing guests, this stir fry becomes a family favorite in no time!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp fresh ginger, grated
- 3 garlic cloves, minced
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 tbsp toasted sesame oil
- 1 tbsp cornstarch
- 2 tbsp toasted sesame seeds
Instructions
- Prep ingredients by chopping chicken into bite-sized pieces and slicing vegetables thinly.
- Marinate the chicken in a bowl with soy sauce, ginger, garlic, and cornstarch. Set aside for at least 15 minutes.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add marinated chicken in a single layer; cook undisturbed for about 5 minutes until golden brown.
- Add broccoli and bell peppers; stir-fry for an additional 3-4 minutes until veggies are tender yet crisp.
- Drizzle remaining marinade over the stir fry; cook for another 1-2 minutes until heated through.
- Serve immediately, garnished with toasted sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Feel free to customize the veggies based on your preference or seasonal availability. For added zest, incorporate a splash of lime juice or crushed red pepper flakes before serving.