Description

Indulge in the vibrant flavors of our Gourmet Broccoli Seafood Pasta, where al dente fettuccine meets succulent seafood and fresh broccoli. This dish is not only visually stunning but also a delightful fusion of savory and zesty notes, making it perfect for impressing guests or enjoying a cozy family dinner. With minimal prep and cook time, you can create a gourmet experience right at home!

Ingredients

Scale

8 oz fettuccine pasta
2 cups fresh broccoli florets
1 lb seafood mix (shrimp, scallops, mussels)
4 cloves garlic, minced
3 tbsp extra virgin olive oil
½ cup grated Parmesan cheese
Juice of 1 lemon
½ tsp red pepper flakes

Instructions

Boil salted water in a large pot. Add fettuccine and cook according to package instructions (8-10 minutes) until al dente.
In a skillet over medium heat, heat olive oil. Add minced garlic; sauté for 30 seconds. Add broccoli and cook until bright green and tender-crisp (about 3 minutes).
Gently fold in the seafood mix and sauté until cooked through (about 4-5 minutes).
Squeeze lemon juice over the mixture, add red pepper flakes, and stir to combine flavors.
Toss the cooked pasta into the skillet with the seafood and broccoli mixture. Top with grated Parmesan before serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approx. 300g)
Calories: 520
Sugar: 2g
Sodium: 580mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 4g
Protein: 32g
Cholesterol: 90mg

Keywords: Swap out seafood for grilled chicken or tofu for a different twist. Add fresh herbs like basil or parsley to enhance flavor. For extra creaminess, stir in a splash of heavy cream before serving.