Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a feast for the senses! Succulent chicken, vibrant broccoli, and a luscious garlic sauce combine to create a dish that’s not only delicious but also visually stunning. Perfect for weeknight dinners or weekend gatherings, this recipe is all about flavor and ease, ensuring you spend less time in the kitchen and more time enjoying with loved ones. Elevate your meal experience with these bowls that promise satisfaction in every bite!

Ingredients

Scale

1 lb boneless, skinless chicken breasts
2 cups fresh broccoli florets
2 tbsp olive oil
4 garlic cloves, minced
1 cup heavy cream
2 tbsp lemon juice
½ cup grated Parmesan cheese
Salt and pepper to taste

Instructions

Prepare ingredients by rinsing broccoli and chopping it into florets. Pat chicken dry.
Marinate chicken with olive oil, salt, pepper, and minced garlic for at least 15 minutes.
Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side and steam broccoli wrapped in foil on the grill until tender.
While grilling, mix heavy cream, lemon juice, grated Parmesan cheese, minced garlic, salt, and pepper in a saucepan over low heat until creamy (do not boil).
Slice grilled chicken and serve over broccoli; drizzle generously with creamy garlic sauce.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 570
Sugar: 2g
Sodium: 750mg
Fat: 35g
Saturated Fat: 18g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 52g
Cholesterol: 150mg

Keywords: Swap broccoli for your favorite vegetables like asparagus or bell peppers for variety. Add spices like paprika or red pepper flakes for extra flavor. Store leftovers in an airtight container in the fridge for up to four days; reheat gently.