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Grilled Flank Steak


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  • Author: Marc Silverton
  • Total Time: 25 minutes
  • Yield: Approximately 6 servings 1x

Description

Grilled Flank Steak is a mouthwatering dish that combines rich flavors and tender textures, making it perfect for any occasion. Marinated to perfection in a blend of olive oil, garlic, soy sauce, lime juice, and spices, this steak is grilled to juicy goodness. Whether you’re hosting a summer barbecue or enjoying a cozy dinner at home, this recipe transforms simple ingredients into an unforgettable meal that will impress your guests and leave them asking for more.


Ingredients

Scale
  • 1.5 lbs flank steak
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp fresh lime juice
  • 1 tsp black pepper
  • 1 tsp cumin

Instructions

  1. 1. Marinate the Steak: In a bowl, mix olive oil, garlic, soy sauce, lime juice, black pepper, and cumin. Pour over the flank steak in a resealable bag or shallow dish and refrigerate for at least 1 hour (up to overnight).
  2. 2. Preheat the Grill: Heat your grill to medium-high (400°F or 200°C).
  3. 3. Grill the Steak: Remove the steak from marinade and let excess drip off. Grill for 5-7 minutes on each side until reaching medium-rare (135°F/57°C).
  4. 4. Rest the Steak: Let it rest for 5 minutes on a cutting board before slicing against the grain.
  5. 5. Serve: Arrange slices on a platter and drizzle with leftover marinade (cooked) if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe (approx. 4 oz cooked)
  • Calories: 250
  • Sugar: 0 g
  • Sodium: 400 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 28 g
  • Cholesterol: 90 mg