Description
Healthy Pumpkin Oatmeal Pancakes are a delightful breakfast treat that combines the warmth of pumpkin and spices with the heartiness of oats. These fluffy pancakes are not only delicious but also packed with nutrition, making them perfect for cozy mornings or brunch gatherings. Drizzle them with maple syrup or top them with fresh fruit for a satisfying meal that will have everyone smiling.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree
- 1 cup milk (dairy or non-dairy)
- 2 large eggs
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- Maple syrup (for serving)
Instructions
- Gather all ingredients.
- In a large bowl, combine rolled oats, pumpkin puree, milk, eggs, baking powder, cinnamon, and nutmeg. Mix until blended into a chunky batter.
- Preheat a non-stick skillet over medium heat.
- Pour batter onto the skillet; cook until bubbles form on top (about 3-4 minutes). Flip and cook until golden brown.
- Serve warm with maple syrup or your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 50mg
Keywords: Substitute regular oats with gluten-free oats if needed. Add chocolate chips or nuts for extra flavor and texture. Store leftovers in an airtight container in the fridge for up to three days.