High Protein Broccoli Cheddar Soup

The aroma of High Protein Broccoli Cheddar Soup wafts through the air, a warm embrace in a bowl that promises comfort and nourishment. Imagine sitting down to a steaming bowl of rich, creamy goodness, where tender broccoli florets swim in velvety cheddar delight. It’s not just a soup; it’s a hug for your insides. For more inspiration, check out this Honey Balsamic Brussels Sprouts recipe.

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Every spoonful takes me back to chilly evenings spent laughing with friends around the dinner table, each bite bursting with flavor and warmth. This soup is perfect for cozy family dinners or those self-care nights when you want to treat yourself without skimping on nutrition. Get ready for an explosion of cheesy goodness that will leave your taste buds dancing!

I once made this soup for a gathering, and my friends couldn’t stop raving about how delicious it was; they even asked for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish: easy one-pot pasta dish.

• Fresh Broccoli: Choose bright green florets; they should feel firm and be fresh to ensure maximum flavor.
• Sharp Cheddar Cheese: Opt for high-quality cheese; it melts beautifully and gives that rich flavor we crave.
• Vegetable Broth: Use low-sodium broth to keep the flavors balanced while controlling saltiness.
• Onion: A medium onion adds depth; cook until translucent for the best aroma.
• Garlic: Freshly minced garlic enhances the flavor; skip the jarred stuff if you can. sautéed garlic mushrooms and cauliflower.
• Greek Yogurt: This adds creaminess while boosting protein content without all the calories.
• Olive Oil: A drizzle helps sauté vegetables without adding unnecessary grease.
• Salt and Pepper: Essential seasonings that enhance all the flavors in your soup.
• Lemon Juice: A splash at the end brightens flavors and adds zing.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare yourself for an adventure into creamy perfection! Follow these steps as we create our delightful High Protein Broccoli Cheddar Soup together.

Sauté Those Aromatics: In a large pot over medium heat, add olive oil. Once hot, toss in chopped onions and garlic, cooking until fragrant and translucent—about 5 minutes.

Add the Broccoli Bliss: Stir in your fresh broccoli florets, letting them mingle with those aromatic onions for another 3 minutes. The vibrant green will brighten up your kitchen instantly.

Pour in the Goodness: Add vegetable broth to cover the broccoli completely. Bring your mixture to a gentle boil and let it simmer until the broccoli is tender—around 10-12 minutes should do.

Blend It Smoothly!: Using an immersion blender (or transferring to a regular blender in batches), blend until creamy and smooth. You want that luscious texture that’ll have you swooning!

Creamy Dreams Come True!: Stir in shredded sharp cheddar cheese and Greek yogurt until melted and combined. Adjust seasoning with salt and pepper as needed—taste buds are key here!

Add a Splash of Zing!: Just before serving, squeeze in some fresh lemon juice to brighten everything up. Give it one last stir and behold your masterpiece!

Now you have a hearty bowl of High Protein Broccoli Cheddar Soup ready to warm your soul! Enjoy every last drop because you deserve this cheesy goodness!

Perfecting the Cooking Process

Start by sautéing onions until golden, then add broccoli and garlic. Pour in broth and simmer for about 15 minutes before blending to create a silky soup.

Add Your Touch

Feel free to toss in extra veggies like carrots or cauliflower. You can also swap cheddar for other cheeses, such as gouda or pepper jack, for a unique twist.

Storing & Reheating

Store any leftover soup in an airtight container in the fridge for up to three days. Reheat on the stovetop over medium heat, adding a splash of broth if it thickens too much.

Sharing this soup with friends always brings smiles; they can’t believe how healthy it is! I’ve been told it’s “like a warm hug in a bowl,” which is quite the compliment.

FAQ

Can I make High Protein Broccoli Cheddar Soup vegan?

protein-packed vegan soup.

Yes, use plant-based cheese and vegetable broth for a delicious vegan version.

How can I increase the protein content?

Add cooked chicken or use high-protein dairy alternatives like Greek yogurt or cottage cheese. savory chicken and rice dish.

Is this soup freezer-friendly?

Absolutely! Freeze portions in airtight containers for up to three months for easy meals later.