Description
High Protein Broccoli Cheddar Soup is a warm, comforting bowl of creamy goodness that combines the vibrant flavors of fresh broccoli with rich cheddar cheese. This nutritious soup is not only easy to make but also packed with protein, making it perfect for cozy family dinners or self-care nights. Each spoonful offers a delightful blend of flavors that will leave your taste buds dancing. Get ready to indulge in a deliciously satisfying experience that nourishes both body and soul.
Ingredients
- 4 cups fresh broccoli florets
- 1 cup sharp cheddar cheese, shredded
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup Greek yogurt
- 2 tbsp olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- In a large pot over medium heat, add olive oil. Sauté chopped onions and garlic until translucent (about 5 minutes).
- Add broccoli florets and cook for another 3 minutes until bright green.
- Pour in vegetable broth to cover the broccoli. Bring to a gentle boil and simmer for 10-12 minutes until tender.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Stir in shredded cheddar cheese and Greek yogurt until melted and combined. Season with salt and pepper.
- Just before serving, add fresh lemon juice for brightness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: For added nutrition, consider including extra vegetables like carrots or cauliflower. Swap out sharp cheddar for gouda or pepper jack for a unique flavor twist. Store leftovers in an airtight container in the fridge for up to three days; reheat on the stovetop.